Mains

Blushing potato and chicken wedges

Author: Courtesy of www.vegetables.co.nz

Photographer: Courtesy of www.vegetables.co.nz

Save to favs/meal planning

See favs

Serves: 4

Time to make: 45 mins

Ingredients

More weights & measures

4 large floury (600g) potatoes, scrubbed and sliced into wedges
2 cloves garlic, peeled and finely chopped (optional)
2 tablespoons finely chopped fresh mint or 1 teaspoon dried
1 red capsicum, sliced into thick wedges
2 chicken breasts, skinless, boneless, chunky sliced
½ cup low-salt tomato paste
2 tablespoons brown sugarlight brown cane sugarX
2 tablespoons vinegar
½ cup water
2 tablespoons oil

Instructions

Stay Awake

1 Place all ingredients in a large flat baking dish. Toss to coat. Bake at 180°C for 30 minutes or until the potatoes are tender. Turn once or twice during cooking.

2 Add a little extra water at the end of cooking if necessary to ensure a smooth, glossy coating of the delicious sauce.

Nutrition Info (per serve)

Calories 335 cal

Kilojoules 1400 kJ

Protein 24.5 g

Total fat 11.4 g

Saturated fat 1.2 g

Carbohydrates 34 g

Sugar 11.8 g

Dietary fibre 3.8 g

Sodium 280 mg

Calcium 36 mg

Iron 2.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT