Blushing potato and chicken wedges
Serves: 4
Time to make: 45 mins
Ingredients
- 4 large floury (600g) potatoes, scrubbed and sliced into wedges
- 2 cloves garlic, peeled and finely chopped (optional)
- 2 tablespoons finely chopped fresh mint or 1 teaspoon dried
- 1 red capsicum, sliced into thick wedges
- 2 chicken breasts, skinless, boneless, chunky sliced
- ½ cup low-salt tomato paste
- 2 tablespoons brown sugar
- 2 tablespoons vinegar
- ½ cup water
- 2 tablespoons oil
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Instructions
1 Place all ingredients in a large flat baking dish. Toss to coat. Bake at 180°C for 30 minutes or until the potatoes are tender. Turn once or twice during cooking.
2 Add a little extra water at the end of cooking if necessary to ensure a smooth, glossy coating of the delicious sauce.
Nutrition Info (per serve)
-
Calories 335cal
-
Kilojoules 1400kJ
-
Protein 24.5g
-
Total fat 11.4g
-
–Saturated fat 1.2g
-
Carbohydrates 34g
-
–Sugars 11.8g
-
Dietary fibre 3.8g
-
Sodium 280mg
-
Calcium 36mg
-
Iron 2.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
