e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut chillies into small chunks and discard seeds. Mix sauces, stock and sugar together in a bowl.
2 Heat a little of the oil in a wok or non-stick pan to a medium-high heat and stir-fry cashews for a minute. Remove with slotted spoon and set to one side. Stir-fry chillies for 1 minute to darken slightly. Remove with slotted spoon and set to one side.
3 Add half the garlic to pan and cook for a few minutes. Add chicken, half at a time and cook over a high heat for 4-5 minutes. Remove from pan and repeat with remaining garlic and chicken. Return all the chicken back to pan.
4 Add the vegetables, except the spring onion, with the sauce and cook for 1-2 minutes. Add the chillies, spring onion and cashew nuts. Toss lightly and serve with rice or noodles. Garnish with fresh coriander.
Make it gluten free: Check sauces and stock are gluten free.
Calories 482 cal
Kilojoules 2020 kJ
Total fat 17 g
Saturated fat 4 g
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