e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook noodles following packet directions. Drain and set aside.
2 Combine soy sauce, sugar and sesame oil with ¼ cup water in a small saucepan. Heat until sugar is dissolved. Set aside.
3 Spray a wok or large frying pan with oil over a high heat. Add chicken and stir-fry for about
3-4 minutes until golden. Add prawns and stir-fry for 2-3 minutes until prawns start to colour. Add vegetables and stir-fry for 2 more minutes. Add soy mixture. Stir through then add noodles and stir to combine.
4 Add egg and stir gently until egg is just cooked. Divide noodles among bowls. Serve garnished with sliced spring onions and sesame seeds.
Make it gluten free: Use rice noodles and check soy sauce is gluten free.
Calories 449 cal
Kilojoules 1880 kJ
Total fat 8 g
Saturated fat 2 g
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