Yaki soba noodles with chicken
- 270g dried soba noodles
- 3 tablespoons salt-reduced soy sauce
- 1 teaspoon castor sugar
- 1 teaspoon sesame oil
- oil spray
- 300g chicken breast, thinly sliced
- 150g raw prawns, defrosted
- 2 carrots, sliced in matchsticks
- 1 cup green beans, sliced long
- 2 cups finely shredded green or red cabbage
- 3 spring onions, sliced diagonally
- 2 eggs, lightly beaten
1 Cook noodles following packet directions. Drain and set aside.
2 Combine soy sauce, sugar and sesame oil with ¼ cup water in a small saucepan. Heat until sugar is dissolved. Set aside.
3 Spray a wok or large frying pan with oil over a high heat. Add chicken and stir-fry for about
3-4 minutes until golden. Add prawns and stir-fry for 2-3 minutes until prawns start to colour. Add vegetables and stir-fry for 2 more minutes. Add soy mixture. Stir through then add noodles and stir to combine.
4 Add egg and stir gently until egg is just cooked. Divide noodles among bowls. Serve garnished with sliced spring onions and sesame seeds.
Nutrition Info (per serve)
Total fat 8g
Saturated fat 2g
Dietary fibre 5g
Make it gluten free: Use rice noodles and check soy sauce is gluten free.
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