Chicken and bacon filo pies
This chicken and bacon pie is incredibly easy to make and perfect served with a side salad or some steamed greens. You can make it into mini pies and serve as party food, if you like.
Serves: 4
Time to make: 50 mins
Hands-on time: 10 mins
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
- 400g chicken breast fillets
- 2 rashers lean bacon
- 1 ½ cups button mushrooms, halved
- ½ cup corn kernels
- 420g can condensed chicken soup
- 2 tablespoons chopped fresh parsley
- Pastry topping
- 75g filo pastry
- olive spray oil
Instructions
1 Cut chicken in bite-sized chunks. Grill bacon and chop.
2 Place chicken, bacon, mushrooms and corn in a pan with soup and 1 1/2 cans water. Heat to simmering point. Stir in parsley. Cover and simmer for 20 minutes.
3 Transfer to 4 small ovenproof dishes or a large pie dish. Leave to cool slightly. Heat oven to 190°C.
4 Cut filo into small squares and scrunch up loosely. Place on top of pie filling to cover. Spray with oil spray.
5 Bake small pies for 25-30 minutes (large pie for 35-40 minutes), or until golden brown. Serve with lightly cooked carrots and greens.
Variations
Make as one large pie, or two smaller pies to serve for staggered mealtimes.
Nutrition Info (per serve)
-
Calories 313cal
-
Kilojoules 1310kJ
-
Protein 30g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 25g
-
–Sugars 4g
-
Dietary fibre 2g
-
Sodium 710mg
-
Calcium 20mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
