Butterscotch self-saucing pudding

Instructions

1 Preheat oven to 170°C. Lightly grease a 1-litre capacity baking dish.

2 Sift flour into a large mixing bowl and add half the sugar. Stir to combine. Place milk, egg, spread and 1 tablespoon golden syrup in a jug. Whisk until well-combined.

3 Gradually whisk milk mixture into dry ingredients until well-combined and smooth. Pour batter into prepared dish and use the back of a spoon to smooth surface. Sprinkle remaining sugar evenly over batter.

4 Combine remaining golden syrup with water and stir until well-combined. Carefully pour mixture over pudding.

5 Bake for 30-35 minutes or until golden and set. Remove pudding from oven and let stand for 5 minutes before dusting with icing sugar. Serve with a dollop of yoghurt.

What we did

• Replaced butter with reduced-fat spread.
• Used trim milk rather than full-fat milk.
• Cut down the amount of sugar in the recipe.
• Served pudding with low-fat vanilla yoghurt rather than cream or ice cream.

Traditional butterscotch pudding (per serve)

Total energy 1750kJ
Total fat 22g (14g saturated fat)

HFG butterscotch pudding (per serve)

Total energy per serve = 1170kJ
Total fat per serve (g) = 8g (1g saturated fat)