e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Chop vegetables finely; use a processor to do this really quickly.
2 Heat oil in a heavy-based pan over a medium heat. Put all fresh vegetables in the pan and cook until softened and fragrant, about 10 minutes.
3 Add chicken mince to pan, break up with a spoon, and cook until chicken has coloured. Add tomatoes, wine, water, spinach and tomato paste to pan. Simmer for around 20 minutes, until sauce has thickened.
4 Taste and adjust seasoning; add your favourite spices here if you like, such as chilli, oregano or paprika. Simmer for 5 minutes more.
5 Just before serving, add basil or other fresh herbs and stir through. Serve with freshly cooked pasta of your choice
Turn it into a pie by topping with hot mashed potato and a little grated cheese, then grill for 5 minutes.
Using lean beef mince in this recipe adds only a few extra kilojoules and no extra fat, so feel free to substitute.
Calories 543 cal
Kilojoules 2270 kJ
Total fat 11 g
Saturated fat 2.3 g
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