Cheesy pizza scrolls
Reviewed by our expert panelServes: 12
Time to make: 1 hr
Total cost: $6.96 / $0.58 per serve
(at time of publication)
Ingredients
- 1 cup wholemeal flour
- 1 cup plain flour
- 1 teaspoon baking powder
- 30g reduced-fat spread
- ¾ cup trim milk
- ¼ cup no-added-salt tomato paste
- ½ x 410g can corn kernels
- 1 medium carrot, grated
- 1 small courgette, grated
- 100g frozen pre-chopped spinach, thawed, drained
- 1 cup freshly grated reduced-fat cheese
Instructions
1 Preheat oven to 180ºC. Line a baking tray with baking paper. In a bowl mix flours and baking powder and rub in spread until it resembles breadcrumbs. Stir in milk and mix to make dough. Knead with hands until smooth.
2 Roll dough into a 30cm-40cm rectangle. Spread with tomato paste. Cover with vegetables and only some cheese. Keep a handful of cheese in reserve to use later.
3 Roll dough up from the long side to form a long roll. Slice into 12 even pieces and place on prepared baking tray (flat-side up). Sprinkle with the remaining cheese and bake for 30 minutes.
Variations
Make it gluten free: Use gluten-free flours, baking powder and tomato paste.
Nutrition Info (per serve)
-
Calories 141cal
-
Kilojoules 590kJ
-
Protein 7g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 2g
-
Dietary fibre 3g
-
Sodium 150mg
-
Calcium 130mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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