Cheesy pizza scrolls
Serves: 12
Time to make: 1 hr
Total cost: $6.96 / $0.58 per serve
(at time of publication)
Ingredients
- 1 cup wholemeal flour
- 1 cup plain flour
- 1 teaspoon baking powder
- 30g reduced-fat spread
- ¾ cup trim milk
- ¼ cup no-added-salt tomato paste
- ½ x 410g can corn kernels
- 1 medium carrot, grated
- 1 small courgette, grated
- 100g frozen pre-chopped spinach, thawed, drained
- 1 cup freshly grated reduced-fat cheese
Instructions
1 Preheat oven to 180ºC. Line a baking tray with baking paper. In a bowl mix flours and baking powder and rub in spread until it resembles breadcrumbs. Stir in milk and mix to make dough. Knead with hands until smooth.
2 Roll dough into a 30cm-40cm rectangle. Spread with tomato paste. Cover with vegetables and only some cheese. Keep a handful of cheese in reserve to use later.
3 Roll dough up from the long side to form a long roll. Slice into 12 even pieces and place on prepared baking tray (flat-side up). Sprinkle with the remaining cheese and bake for 30 minutes.
Variations
Make it gluten free: Use gluten-free flours, baking powder and tomato paste.
Nutrition Info (per serve)
Kilojoules 590kJ
Calories 141cal
Protein 7g
Total fat 5g
–Saturated fat 2g
Carbohydrates 20g
–Sugars 2g
Dietary fibre 3g
Sodium 150mg
Calcium 130mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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