e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 180°C, and line a square cake tray (20.5cm x 20.5cm x 4.5cm) with non-stick baking paper.
2 In a small pan, melt spread and condensed milk over a low heat.
3 In a food processor or using a rolling pin, crush biscuits until they resemble breadcrumbs.
4 In a large bowl, combine biscuits, pecans, brown rice flakes and chocolate chips. Mix well.
5 Add dates and condensed milk mixture. Combine.
6 Pour into baking tray and bake for 15-20 minutes until golden brown on top.
7 Leave to cool and slice into 20 pieces. Store in an airtight container for up to 3 days.
Calories 127 cal
Kilojoules 530 kJ
Total fat 4 g
Saturated fat 1 g
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