Pecan and chocolate slice
Serves: 20 (makes 20 slices)
Time to make: 35 mins
Hands-on time: 15 mins
Total cost: $14.00 / $0.70 per serve
(at time of publication)
Ingredients
- 2 tablespoons reduced-fat spread
- 200g light condensed milk
- 100g gluten-free milk arrowroot biscuits
- 1 cup pecans, roughly chopped
- 1 cup brown rice flakes (We used Freedom Foods rice flakes with psyllium)
- ½ cup dark chocolate chips
- 200g dates, pitted, finely chopped
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Heat oven to 180°C, and line a square cake tray (20.5cm x 20.5cm x 4.5cm) with non-stick baking paper.
2 In a small pan, melt spread and condensed milk over a low heat.
3 In a food processor or using a rolling pin, crush biscuits until they resemble breadcrumbs.
4 In a large bowl, combine biscuits, pecans, brown rice flakes and chocolate chips. Mix well.
5 Add dates and condensed milk mixture. Combine.
6 Pour into baking tray and bake for 15-20 minutes until golden brown on top.
7 Leave to cool and slice into 20 pieces. Store in an airtight container for up to 3 days.
Nutrition Info (per serve)
-
Calories 127cal
-
Kilojoules 530kJ
-
Protein 2g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 16g
-
Dietary fibre 1g
-
Sodium 20mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
