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Cherry and apple clafoutis
Serves: 6
Time to make: 48 mins
Hands-on time: 8 mins
Ingredients
- 680g jar pitted cherries, drained
- 1 apple, thinly sliced
- 3 eggs
- 3 tablespoons sugar
- 300ml skim milk
- 1 lemon, finely grated zest
- 2 teaspoons vanilla essence
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- 2 tablespoons icing sugar
- dollops reduced-fat Greek yoghurt
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Instructions
1 Preheat oven to 190°C. Lightly grease a medium-sized (25cm-diameter) baking dish with oil spray. Arrange half the fruit over dish base.
2 Blend eggs, sugar, milk, lemon zest, vanilla, salt and cinnamon to a smooth batter (use a blender, or in a bowl use a stick blender, egg beater or wire whisk). Pour half this mixture over fruit.
3 Bake for 10 minutes until just set. Remove from oven and arrange remaining fruit on top. Pour over remaining batter.
4 Bake for about 30 minutes, or until batter is firm and slightly browned. Stand for 5 minutes. Scatter extra cherries on top, if preferred. Dust with icing sugar and serve topped with a dollop of yoghurt.
Variations
Make it gluten free: Use gluten-free yoghurt and gluten-free flour (if using – see tip).
HFG tip
To make a more substantial clafoutis, fold in 1/2 cup plain flour to the mixture before pouring mixture over fruit in step 2.
Nutrition Info (per serve)
-
Calories 179cal
-
Kilojoules 750kJ
-
Protein 7g
-
Total fat 4g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 27g
-
Dietary fibre 2g
-
Sodium 180mg
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Calcium 140mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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