

Feijoa and apple crumble
(at time of publication)
Ingredients
- 6 feijoas, flesh cut in chunks (240g flesh)
- 3 apples, peeled, cored, cut in chunks
- 1 teaspoon ground ginger
- Crumble topping
- ⅓ cup flour
- 2 tablespoons sugar
- ¼ cup rolled oatsoatmeal uncookedX
- ¼ cup coconut threads
- 2 tablespoons reduced-fat spread
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Instructions
1 Preheat oven to 180.C. Mix fruit with ginger and 1/2 cup water. Place in an ovenproof dish.
2 To make topping, use fingers to combine crumble ingredients. Sprinkle topping over fruit. Bake for 25-30 minutes or until fruit is bubbling and topping is golden. Serve with low-fat yoghurt if you prefer.
Variations
You can use all apples or a mix of apples and pears instead of feijoas.
More Crumble Recipes:
Apple and blackcurrant crumbles
Nutrition Info (per serve)
-
Calories 200cal
-
Kilojoules 840kJ
-
Protein 3g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 19g
-
Dietary fibre 5g
-
Sodium 30mg
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Calcium 20mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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