Feijoa and apple crumble
You can't go wrong with a good crumble and our healthy feijoa and apple crumble is so simple and so delicious – you’re going to love it! Deliciously moreish, the family is going to ask for this again.
Serves: 4
Time to make: 45 mins
Hands-on time: 20 mins
Total cost: $10.80 / $2.70 per serve
(at time of publication)
Ingredients
- 6 feijoas, flesh cut in chunks (240g flesh)
- 3 apples, peeled, cored, cut in chunks
- 1 teaspoon ground ginger
- Crumble topping
- ⅓ cup flour
- 2 tablespoons sugar
- ¼ cup rolled oats
- ¼ cup coconut threads
- 2 tablespoons reduced-fat spread
Instructions
1 Preheat oven to 180.C. Mix fruit with ginger and 1/2 cup water. Place in an ovenproof dish.
2 To make topping, use fingers to combine crumble ingredients. Sprinkle topping over fruit. Bake for 25-30 minutes or until fruit is bubbling and topping is golden. Serve with low-fat yoghurt if you prefer.
Variations
You can use all apples or a mix of apples and pears instead of feijoas.
More Crumble Recipes:
Apple and blackcurrant crumbles
Nutrition Info (per serve)
-
Calories 200cal
-
Kilojoules 840kJ
-
Protein 3g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 19g
-
Dietary fibre 5g
-
Sodium 30mg
-
Calcium 20mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
