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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is a healthy take on classic Shepherd's pie, using chicken instead of lamb. It can easily be made gluten free and is high in iron and fibre.
1 Preheat oven to 210°C. Boil or steam potatoes until soft. Drain. Mash with milk until smooth.
2 Meanwhile, combine lentils and stock in a saucepan. Bring to the boil then reduce heat to medium and cook for 5 minutes or until soft, stirring occasionally.
3 Cut chicken in large chunks. Add to lentils. Add vegetables and pasta sauce. Stir over a medium heat until hot. Spoon into a 2-litre baking dish.
4 Spoon mashed potato over the top and sprinkle with cheese. Bake for 40 minutes or until brown.
Make it gluten free Check the stock and pasta sauce are gluten free
Calories 394 cal
Kilojoules 1650 kJ
Total fat 10 g
Saturated fat 4 g
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