Chinese vegetarian chow mein
Serves: 4
Time to make: 25 mins
Total cost: $18.40 / $4.60 per serve
(at time of publication)
Ingredients
- 400g packet shelf-fresh hokkien noodles
- 500g firm tofu, sliced
- 4 spring onions, thinly sliced
- 3 cloves garlic, crushed
- 1 tablespoon finely grated fresh ginger
- ¼ cup hoisin sauce
- 2 tablespoons lemon juice
- 750g packet frozen mixed vegetables, heated
- ⅓ cup chopped fresh coriander
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Instructions
1 Prepare noodles following packet directions. Set aside.
2 Meanwhile, place a wok or a large non-stick frying pan over a high heat and spray with oil. Add tofu and stir-fry for 2-4 minutes until browned and heated through. Transfer to a plate.
3 Reheat wok and re-spray with oil. Cook spring onions, garlic and ginger for 1 minute. In a jug combine hoisin sauce with lemon juice and 1/2 cup water. Return tofu to wok with noodles, heated vegetables and hoisin sauce mixture. Toss over a high heat for 2 minutes or until hot. Serve chow mein sprinkled with coriander.
Nutrition Info (per serve)
-
Calories 415cal
-
Kilojoules 1740kJ
-
Protein 23g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 13g
-
Dietary fibre 16g
-
Sodium 440mg
-
Calcium 330mg
-
Iron 9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
