Chinese vegetarian chow mein
Serves: 4
Time to make: 25 mins
Total cost: $18.40 / $4.60 per serve
(at time of publication)
Ingredients
- 400g packet shelf-fresh hokkien noodles
- 500g firm tofu, sliced
- 4 spring onions, thinly sliced
- 3 cloves garlic, crushed
- 1 tablespoon finely grated fresh ginger
- ¼ cup hoisin sauce
- 2 tablespoons lemon juice
- 750g packet frozen mixed vegetables, heated
- ⅓ cup chopped fresh coriander
Instructions
1 Prepare noodles following packet directions. Set aside.
2 Meanwhile, place a wok or a large non-stick frying pan over a high heat and spray with oil. Add tofu and stir-fry for 2-4 minutes until browned and heated through. Transfer to a plate.
3 Reheat wok and re-spray with oil. Cook spring onions, garlic and ginger for 1 minute. In a jug combine hoisin sauce with lemon juice and 1/2 cup water. Return tofu to wok with noodles, heated vegetables and hoisin sauce mixture. Toss over a high heat for 2 minutes or until hot. Serve chow mein sprinkled with coriander.
Nutrition Info (per serve)
-
Calories 415cal
-
Kilojoules 1740kJ
-
Protein 23g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 13g
-
Dietary fibre 16g
-
Sodium 440mg
-
Calcium 330mg
-
Iron 9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
