e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Prepare noodles following packet directions. Set aside.
2 Meanwhile, place a wok or a large non-stick frying pan over a high heat and spray with oil. Add tofu and stir-fry for 2-4 minutes until browned and heated through. Transfer to a plate.
3 Reheat wok and re-spray with oil. Cook spring onions, garlic and ginger for 1 minute. In a jug combine hoisin sauce with lemon juice and 1/2 cup water. Return tofu to wok with noodles, heated vegetables and hoisin sauce mixture. Toss over a high heat for 2 minutes or until hot. Serve chow mein sprinkled with coriander.
Calories 415 cal
Kilojoules 1740 kJ
Total fat 11 g
Saturated fat 2 g
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