Chicken noodle stir-fry
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Hands-on time: 3 mins
Total cost: $16.40 / $4.10 per serve
(at time of publication)
Instructions
1 To make stir-fry sauce, in a small bowl mix garlic, soy sauce and sweet chilli sauce together. Set aside.
2 Add 1 tablespoon oil to a hot wok or hot deep frying pan. Add half of the chicken slices and stir-fry quickly until lightly golden on both sides. Transfer to a plate, cover and keep warm. Repeat with the remaining chicken.
3 Reheat wok or frying pan and add the remaining oil. In a very hot pan add vegetables and celery. Cook over a hot heat, stirring, for 2-3 minutes. Add stir-fry sauce, bean sprouts and Singapore noodles. Stir through to cook evenly for 2 more minutes. Add cooked chicken and toss through until well mixed. Serve in bowls.
Variations
- Use different noodles – try hokkien noodles – and add different meats such as sliced leftover barbecued steak.
- For a more exotic stir-fry add toasted cashew nuts and fried shallots to serve.
- Make it vegetarian: Use 300g firm tofu instead of chicken.
Nutrition Info (per serve)
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Calories 413cal
-
Kilojoules 1730kJ
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Protein 38g
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Total fat 21g
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–Saturated fat 2g
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Carbohydrates 35g
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–Sugars 11g
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Dietary fibre 3g
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Sodium 800mg
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Calcium 70mg
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Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Carolyn Robertson
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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