e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat half the olive oil in a large flameproof casserole dish (which has a lid) over medium heat on the stovetop. Add sausages; cook for 5—7 minutes or until golden. Add chicken; cook for 5 minutes or until lightly coloured. Transfer meats to a plate and set aside.
2 Preheat oven to 180°C. Reduce heat to low. Add remaining olive oil to dish. Add onion, carrot and celery; cook, stirring occasionally, for 20 minutes, or until vegetables start to caramelise.
3 Return reserved meats to dish with garlic, stock, tomatoes and thyme. Cover dish, transfer stew to oven and cook for 20 minutes.
4 Uncover dish, stir in beans and return to oven for 40 minutes, or until cassoulet is bubbling.
5 Scatter breadcrumbs and pumpkin seeds over cassoulet and serve.
Make it gluten free: Use gluten-free breadcrumbs and check sausages and stock are gluten free.
Calories 467 cal
Kilojoules 1960 kJ
Total fat 22 g
Saturated fat 6 g
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