e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut the chicken thighs into even-sized pieces. Chop the pumpkin and parsnips into 1cm cubes, and slice the onion.
2 Spray a large pan with olive oil and set over a moderate heat. Brown the chicken thighs, then add the onion, lemon, parsnips and pumpkin. Toss for 5 minutes.
3 Add the spices and mix well, then add the saffron water, chickpeas, apricots and stock. Bring back to the boil, then reduce the heat and simmer for 30-40 minutes until the chicken is tender. Add more stock or water if you need it.
4 Serve the tagine with a side of green vegetables.
Be sure to brown the chicken really well before adding the other ingredients as it will add lots more flavour to the dish.
Calories 370 cal
Kilojoules 1550 kJ
Total fat 7.4 g
Saturated fat 1.8 g
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