Chicken sizzler with hummus and vege wraps
Serves: 4
Time to make: 10 mins , plus making base mixes
Total cost: $23.00 / $5.80 per serve
(at time of publication)
Ingredients
- 1 portion Spicy chicken tenders mix (see tip)
- 1 portion Basic roasted vege mix (see tip)
- 1-2 teaspoons Cajun seasoning
- 4 wheatmeal wraps
- 4 cups rocket leaves
- Hummus
- 1 cup chickpeas, rinsed and drained
- 1 tablespoon tahini
- juice of lemon
- 1 tablespoon olive oil
- ½ teaspoon chilli powder
Instructions
1 Place all hummus ingredients in a blender or mix with a stick blender until smooth, adding a little water for a thinner consistency.
2 Heat a non-stick pan and add the chicken, vege mix and seasoning and toss to mix. Cook until hot and golden.
3 Warm tortillas and fill with chicken and veges. Roll up and serve with hummus and fresh coriander.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 435cal
-
Kilojoules 1820kJ
-
Protein 37g
-
Total fat 15g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 10g
-
Dietary fibre 9g
-
Sodium 360mg
-
Calcium 210mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
