Chicken sizzler with hummus and vege wraps
Ingredients
- 1 portion Spicy chicken tenders mix (see tip)
- 1 portion Basic roasted vege mix (see tip)
- 1-2 teaspoons Cajun seasoning
- 4 wheatmeal wraps
- 4 cups rocket leaves
- Hummus
- 1 cup chickpeas, rinsed and drained
- 1 tablespoon tahini
- juice of lemon
- 1 tablespoon olive oil
- ½ teaspoon chilli powder
Instructions
1 Place all hummus ingredients in a blender or mix with a stick blender until smooth, adding a little water for a thinner consistency.
2 Heat a non-stick pan and add the chicken, vege mix and seasoning and toss to mix. Cook until hot and golden.
3 Warm tortillas and fill with chicken and veges. Roll up and serve with hummus and fresh coriander.
Nutrition Info (per serve)
Kilojoules 1820kJ
Calories 435cal
Protein 37g
Total fat 15g
Saturated fat 3g
Carbohydrates 40g
Sugars 10g
Dietary fibre 9g
Sodium 360mg
Calcium 210mg
Iron 4mg
HFG tip
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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