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Chicken sizzler with hummus and vege wraps

  • Time to make: 10 mins, plus making base mixes
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • 1 portion Spicy chicken tenders mix (see tip)
    • 1 portion Basic roasted vege mix (see tip)
    • 1-2 teaspoons Cajun seasoning
    • 4 wheatmeal wraps
    • 4 cups rocket leaves
    • Hummus
    • 1 cup chickpeas, rinsed and drained
    • 1 tablespoon tahini
    • juice of lemon
    • 1 tablespoon olive oil
    • ½ teaspoon chilli powder
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place all hummus ingredients in a blender or mix with a stick blender until smooth, adding a little water for a thinner consistency.

    2 Heat a non-stick pan and add the chicken, vege mix and seasoning and toss to mix. Cook until hot and golden.

    3 Warm tortillas and fill with chicken and veges. Roll up and serve with hummus and fresh coriander.

    HFG tip

    This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

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