Chicken sizzler with hummus and vege wraps

Serves: 4
Time to make: 10 mins , plus making base mixes

Total cost: $ 23.00 / $ 5.80 per serve

(at time of publication)

Ingredients

1 portion Spicy chicken tenders mix (see tip)
1 portion Basic roasted vege mix (see tip)
1-2 teaspoons Cajun seasoning
4 wheatmeal wraps
4 cups rocketarugulaX leaves
Hummus
1 cup chickpeagarbanzoXsgarbanzosX, rinsed and drained
1 tablespoon tahini
juice of lemon
1 tablespoon olive oil
½ teaspoon chilli powder

Instructions

1 Place all hummus ingredients in a blender or mix with a stick blender until smooth, adding a little water for a thinner consistency.

2 Heat a non-stick pan and add the chicken, vege mix and seasoning and toss to mix. Cook until hot and golden.

3 Warm tortillas and fill with chicken and veges. Roll up and serve with hummus and fresh coriander.

Nutrition Info (per serve)

Kilojoules 1820kJ

Calories 435cal

Protein 37g

Total fat 15g

–Saturated fat 3g

Carbohydrates 40g

–Sugars 10g

Dietary fibre 9g

Sodium 360mg

Calcium 210mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

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