Chicken sizzler with hummus and vege wraps
- 1 portion Spicy chicken tenders mix (see tip)
- 1 portion Basic roasted vege mix (see tip)
- 1-2 teaspoons Cajun seasoning
- 4 wheatmeal wraps
- 4 cups rocketarugulaX leaves
- 1 cup chickpeagarbanzoXsgarbanzosX, rinsed and drained
- 1 tablespoon tahini
- juice of lemon
- 1 tablespoon olive oil
- ½ teaspoon chilli powder
1 Place all hummus ingredients in a blender or mix with a stick blender until smooth, adding a little water for a thinner consistency.
2 Heat a non-stick pan and add the chicken, vege mix and seasoning and toss to mix. Cook until hot and golden.
3 Warm tortillas and fill with chicken and veges. Roll up and serve with hummus and fresh coriander.
Nutrition Info (per serve)
Total fat 15g
–Saturated fat 3g
Dietary fibre 9g
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
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