Chicken sizzler with hummus and vege wraps

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 4

Time to make: 10 mins , plus making base mixes

Ingredients

More weights & measures

1 portion Spicy chicken tenders mix (see tip)

1 portion Basic roasted vege mix (see tip)

1-2 teaspoons Cajun seasoning

4 wheatmeal wraps

4 cups rocketarugulaX leaves

Hummus

1 cup chickpeagarbanzoXsgarbanzosX, rinsed and drained

1 tablespoon tahini

juice of lemon

1 tablespoon olive oil

½ teaspoon chilli powder

Instructions

1 Place all hummus ingredients in a blender or mix with a stick blender until smooth, adding a little water for a thinner consistency.

2 Heat a non-stick pan and add the chicken, vege mix and seasoning and toss to mix. Cook until hot and golden.

3 Warm tortillas and fill with chicken and veges. Roll up and serve with hummus and fresh coriander.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition Info (per serve)

Calories 435cal

Kilojoules 1820kJ

Protein 37g

Total fat 15g

–Saturated fat 3g

Carbohydrates 40g

–Sugars 10g

Dietary fibre 9g

Sodium 360mg

Calcium 210mg

Iron 4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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