Chicken sizzler with hummus and vege wraps
Reviewed by our expert panel(at time of publication)
Ingredients
- 1 portion Spicy chicken tenders mix (see tip)
- 1 portion Basic roasted vege mix (see tip)
- 1-2 teaspoons Cajun seasoning
- 4 wheatmeal wraps
- 4 cups rocketarugulaX leaves
- Hummus
- 1 cup chickpeagarbanzoXsgarbanzosX, rinsed and drained
- 1 tablespoon tahini
- juice of lemon
- 1 tablespoon olive oil
- ½ teaspoon chilli powder
Instructions
1 Place all hummus ingredients in a blender or mix with a stick blender until smooth, adding a little water for a thinner consistency.
2 Heat a non-stick pan and add the chicken, vege mix and seasoning and toss to mix. Cook until hot and golden.
3 Warm tortillas and fill with chicken and veges. Roll up and serve with hummus and fresh coriander.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 435cal
-
Kilojoules 1820kJ
-
Protein 37g
-
Total fat 15g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 10g
-
Dietary fibre 9g
-
Sodium 360mg
-
Calcium 210mg
-
Iron 4mg
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information