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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A tasty one-pan, vegan stir-fry with ginger and spicy peanut sauce. Super quick and on the table in 20 minutes.
1 Cook brown rice according to packet instructions.
2 Heat half the sesame oil in a large pan over a medium-high heat. Add tempeh, tossing until golden. Remove from pan and set aside.
3 Return pan to heat and add vegetables, ginger and turmeric. Stir-fry until veges are tender, about 6-8 minutes. Add tempeh back into pan and add soy sauce. Remove from heat.
4 In a small bowl, combine peanut sauce ingredients. Add enough boiling water to make a smooth sauce.
5 To serve, divide stir-fried veges and rice between 2 plates and drizzle over peanut sauce. Garnish with nuts and chilli flakes, if desired.
Find tempeh in the chilled section of most supermarkets, next to the tofu.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $84. Just grab your shopping list and get dinner done!
Calories 583 cal
Kilojoules 2440 kJ
Total fat 26 g
Saturated fat 4 g
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