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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Moist, succulent chicken and feta-stuffed potatoes are the ultimate low-calorie, low-carb comfort food.
1 Prick potatoes with a sharp knife. Microwave on high for 10 minutes, or until cooked through. Set aside.
2 Meanwhile, coat chicken with garlic and oregano. Heat a barbecue hotplate or grill pan to medium-high and spray with oil. Cook chicken for 5 minutes each side, or until golden and cooked through. Slice thickly.
3 Microwave spinach on high for 3 minutes, or until steaming hot. Squeeze out excess moisture.
4 Slice tops off potatoes. Holding potatoes with a tea towel or oven mitt, scoop out a third of the flesh. Place in a bowl and mash roughly. Add spinach and feta and stir to combine. Spoon filling back into potatoes.
5 Serve stuffed potatoes with chicken and salad leaves dressed with vinaigrette.
Calories 380 cal
Kilojoules 1590 kJ
Total fat 14 g
Saturated fat 4 g
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