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Chocolate Eve’s pudding
You can't go wrong with our Chocolate Eve's pudding when you need a a warming dessert to feed a crowd. Guests and family will love this scrumptious dessert.
Serves: 8
Time to make: 55 mins
Hands-on time: 20 mins
Ingredients
- 5 eating apples, peeled, cored
- ⅓ cup sultanas
- 1 teaspoon cinnamon
- 4 tablespoons orange juice
- Topping
- 115g reduced-fat spread
- ⅓ cup soft brown sugar
- 2 eggs
- ¾ cup self-raising flour or gluten-free baking mix
- 2 tablespoons cocoa powder
- 2 tablespoons skim milk
- 1 tablespoon pistachio nuts, crushed
- 1 teaspoon icing sugar, for sifting
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Instructions
1 Preheat oven to 180°C. Cut apples into chunks and place in a pan with sultanas, cinnamon and orange juice. Heat gently for 5-8 minutes or until the apples soften slightly. Spoon into an ovenproof dish or small dishes.
2 Cream reduced-fat spread and sugar. Beat in eggs. Fold in flour and cocoa with the milk. Spoon on to the apples. Bake for 20-25 minutes or until the sponge is firm. Serve sprinkled with pistachios and icing sugar.
Variations
- You can use any eating apples in this recipe.
- Make it gluten free: Check ground spices and icing sugar are gluten free. Use rice flour in topping.
Nutrition Info (per serve)
-
Calories 226cal
-
Kilojoules 950kJ
-
Protein 4g
-
Total fat 10g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 18g
-
Dietary fibre 2g
-
Sodium 130mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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