Christmas meat rub

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) Serves (8) Serves (10) Serves (30) — default

Units: Metric Imperial (US)

Measurements explained

• 3 tablespoons garlic powder

• 3 tablespoons dried onion flakes

• 3 tablespoons cinnamon

• 1 tablespoon smoked paprika

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Instructions

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1 Prepare a clean and dry, see-through jar and pour in all the ingredients. Close the lid tightly and shake until well mixed.

HFG tip

• Write a card explaining how to use the meat rub: For a mild taste, use 1 teaspoon per 500g meat. For a spicy taste, use 2 teaspoons per 500g meat. Rub on barbecue steaks, spare ribs or roast meat then wrap the meat or place in a sealed bag. Refrigerate for 10 minutes and cook as usual.
• This meat rub is ready to use straight away and will keep for 6 months.

Nutrition info (per serve)

Calories 5 cal

Kilojoules 20 kJ

Total fat 0 g

Saturated fat 0 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Dec 2010

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