Christmas meat rub
Serves: 30 (makes 1 jar = 30 teaspoons)
Time to make: 5 mins
Total cost: $2.84 / $0.09 per serve
(at time of publication)
Ingredients
- 3 tablespoons garlic powder
- 3 tablespoons dried onion flakes
- 3 tablespoons cinnamon
- 1 tablespoon smoked paprika
Instructions
1 Prepare a clean and dry, see-through jar and pour in all the ingredients. Close the lid tightly and shake until well mixed.
HFG tip
- Write a card explaining how to use the meat rub: For a mild taste, use 1 teaspoon per 500g meat. For a spicy taste, use 2 teaspoons per 500g meat. Rub on barbecue steaks, spare ribs or roast meat then wrap the meat or place in a sealed bag. Refrigerate for 10 minutes and cook as usual.
- This meat rub is ready to use straight away and will keep for 6 months.
Nutrition Info (per serve)
-
Calories 5cal
-
Kilojoules 20kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 1g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 1mg
-
Calcium 10mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
