Christmas meat rub

Serves: 30 (makes 1 jar = 30 teaspoons)
Time to make: 5 mins

Total cost: $ 2.84 / $ 0.09 per serve

(at time of publication)

Ingredients

1 Prepare a clean and dry, see-through jar and pour in all the ingredients. Close the lid tightly and shake until well mixed.

Kilojoules 20kJ

Calories 5cal

Protein 1g

Total fat 0g

Saturated fat 0g

Carbohydrates 1g

Sugars 1g

Dietary fibre 1g

Sodium 1mg

Calcium 10mg

Iron 0.5mg

Write a card explaining how to use the meat rub: For a mild taste, use 1 teaspoon per 500g meat. For a spicy taste, use 2 teaspoons per 500g meat. Rub on barbecue steaks, spare ribs or roast meat then wrap the meat or place in a sealed bag. Refrigerate for 10 minutes and cook as usual.
This meat rub is ready to use straight away and will keep for 6 months.