Bruschetta with chickpea spread and basil tomatoes
Serves: 30 (makes 30)
Time to make: 45 mins
Total cost: $6.60 / $0.22 per serve
(at time of publication)
Ingredients
- 1 baguette, sliced into 30 x 1cm-thick slices
- olive spray oil
- 2 cloves garlic
- 400g can chickpeas, drained, rinsed
- 1 marinated red capsicum
- 1 ½ tablespoons capsicum marinade liquid
- 2 tomatoes, diced
- 2 spring onions, thinly sliced
- ¼ cup shredded basil
- 2 teaspoons olive oil
Instructions
1 Preheat oven to 180°C. Line 2 baking trays with baking paper.
2 Place bread slices on trays and lightly spray with oil. Bake for 12-15 minutes, or until crisp and lightly golden. While still warm, rub each slice with a halved garlic clove. Set aside.
3 For paste, purée other garlic clove, chickpeas, capsicum and capsicum liquid in a food processor until a thick paste. In another bowl, combine tomatoes, onions, basil and oil.
4 Spread each slice of bread with paste and top with tomato mix. Serve immediately.
Nutrition Info (per serve)
-
Calories 38cal
-
Kilojoules 160kJ
-
Protein 1g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 50mg
-
Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
