
Bruschetta with chickpea spread and basil tomatoes
(at time of publication)
Ingredients
- 1 baguette, sliced into 30 x 1cm-thick slices
- olive spray oil
- 2 cloves garlic
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- 1 marinated red capsicum
- 1 ½ tablespoons capsicum marinade liquid
- 2 tomatoes, diced
- 2 spring onions, thinly sliced
- ¼ cup shredded basil
- 2 teaspoons olive oil
Instructions
1 Preheat oven to 180°C. Line 2 baking trays with baking paper.
2 Place bread slices on trays and lightly spray with oil. Bake for 12-15 minutes, or until crisp and lightly golden. While still warm, rub each slice with a halved garlic clove. Set aside.
3 For paste, purée other garlic clove, chickpeas, capsicum and capsicum liquid in a food processor until a thick paste. In another bowl, combine tomatoes, onions, basil and oil.
4 Spread each slice of bread with paste and top with tomato mix. Serve immediately.
Nutrition Info (per serve)
-
Calories 38cal
-
Kilojoules 160kJ
-
Protein 1g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 50mg
-
Calcium 10mg
-
Iron 1mg
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.