e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 190°C. Spray coffee cups or ramekins with oil. Set on a baking tray. (Or use lightly greased muffin pans.) In a small saucepan, combine milk, dried fruits and dates. Simmer gently for 5 minutes to soften fruits, then set aside to cool.
2 Meanwhile, place flour, breadcrumbs, peel and sugar in a bowl. Add dry spices and baking powder. Make a well in the centre. In another bowl, combine apple purée, fruit mince, brandy and egg. Pour into dry ingredients.
3 When milk mixture has cooled, stir in spread and baking soda. Using a large metal spoon, gently fold into flour mixture. Take care not to over-mix.
4 Fill cups 3/4 full with batter. Bake puddings for about 25 minutes, until springy and golden.
5 Serve piping hot directly from cup, or run a knife around inside of cup and turn pudding out. Trim off the top, and serve upside down. Drizzle with your favourite sauce or a scoop of low-fat ice cream.
Calories 253 cal
Kilojoules 1060 kJ
Total fat 5 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
