Cranberry and chocolate balls
Serves: 10 (makes 10 balls)
Time to make: 20 mins , plus 2 hrs chilling
Ingredients
- 1 tablespoon liquid honey
- ½ cup dried dates, finely chopped
- ¼ cup dark chocolate chips
- ⅓ cup dried cranberries
- ⅓ cup dried prunes, finely chopped
- ½ cup unsalted cashew nuts, finely chopped
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Instructions
1 In a large bowl combine all ingredients and mix well. Use a food processor to form a tighter mixture if you prefer.
2 Use wet hands to mould 10 balls. Squeeze mixture tightly so it sticks together.
3 Place in refrigerator to chill for 2 hours or overnight.
Variations
Make it gluten free: Check chocolate chips are gluten free.
HFG tip
- Use wet hands to shape the mixture into balls. It makes it much easier!
- This recipe will keep for up to 10 days chilled in a sealed container.
Nutrition Info (per serve)
-
Calories 120 cal
-
Kilojoules 500 kJ
-
Protein 2 g
-
Total fat 5 g
-
Saturated fat 1 g
-
Carbohydrates 20 g
-
Sugar 16 g
-
Dietary fibre 1 g
-
Sodium 10 mg
-
Calcium 10 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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