Summer berries with white chocolate
Serves: 4
Time to make: 10 mins
Total cost: $8.20 / $2.05 per serve
(at time of publication)
Ingredients
- 250g fresh raspberries
- 250g strawberries, halved
- ⅔ cup reduced-fat sour cream
- ⅓ cup extra-light cream cheese spread
- ⅓ cup brown sugar
- 40g white chocolate
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Instructions
1 In a bowl mix raspberries with strawberries then divide among 4 glasses. In a separate bowl beat together sour cream and cream cheese. Spoon over berries. Sprinkle brown sugar over sour cream mixture.
2 Peel chocolate curls with a vegetable peeler (or grate) and sprinkle on top as a garnish.
HFG tip
Remember, a dish like this is an occasional treat rather than an everyday meal.
Nutrition Info (per serve)
-
Calories 217cal
-
Kilojoules 910kJ
-
Protein 6g
-
Total fat 9g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 27g
-
Dietary fibre 3g
-
Sodium 90mg
-
Calcium 180mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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