e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Grease 2 x 12-hole muffin pans with oil spray. Heat a non-stick frying pan with oil spray and slowly cook capsicum and spring onions until browned. Remove from heat and set aside.
2 In a medium-sized bowl whisk spread, eggs and milk until combined. Add the remaining ingredients, capsicum and spring onions.
3 Pour into prepared muffin pans. Bake in oven for 25-30 minutes until well risen and golden brown.
4 Store in an airtight container for up to 3 days.
Make it gluten free: Use gluten-free varieties of baking mix and baking powder.
These muffins freeze well.
Calories 122 cal
Kilojoules 510 kJ
Total fat 7 g
Saturated fat 2 g
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