Crustless tuna quiche

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 45 mins , Plus making base mix

Hands-on time: 10 mins

Ingredients

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1 portion Quiche-in-a-bag mix (see tip)

4 cups salad veges, diced such as cucumber, spring onion, pepper, cherry tomatoes

4 cups (chopped) spinach or 130g bag spinach

4-6 tablespoons balsamic vinaigrette dressing (using half oil and half vinegar)

Instructions

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1 Defrost mixture overnight (store in fridge). Squish bag well to mix ingredients.

2 Preheat oven. Lightly grease a flan dish or individual dishes and pour in mixture. Bake for 20-25 minutes for individual dishes and 50 minutes for 1 large one.

3 Meanwhile, prepare salad veges and dressing and toss together.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition Info (per serve)

Calories 347 cal

Kilojoules 1450 kJ

Protein 31 g

Total fat 16 g

Saturated fat 5 g

Carbohydrates 20 g

Sugar 10 g

Dietary fibre 4 g

Sodium 570 mg

Calcium 470 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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