Sundried tomato and nut crustless quiche
Frittatas, quiches

Sundried tomato and nut crustless quiche

Our vegetarian, gluten free, sundried tomato and nut crustless quiche recipe will be a summer time family favourite for lunch, dinner or light snack. Easy and quick to make in 35 minutes, high in fibre, protein with 2 ½ serves of vegetables.
Serves: 4
Time to make: 35 mins
( Hands-on time: 10 mins )
Total cost: $ 20.00 / $ 5.00 per serve

(at time of publication)


Ingredients

  • 6 eggs
  • ¹/³ cup trim milk
  • 1 cup cottage cheese
  • ¹/³ cup semi-dried tomatoes, chopped
  • 2 capsicums (red and green), sliced
  • 400g can no-added-salt
  • chickpeas, drained and rinsed
  • ½ cup chopped walnuts
  • ²/³ cup grated parmesan
  • ¼ cup chopped fresh parsley, to serve
  • 4 cups baby spinach
  • 4 tablespoons balsamic dressing (made with 2 parts balsamic vinegar to 1 part olive oil)

  • Instructions

    1 Preheat oven to 190°C. Lightly grease a large ovenproof dish. In a food processor, blitz eggs, milk and cottage cheese until smooth. Season with salt and pepper.

    2 In the ovenproof dish, arrange tomatoes, capsicum, chickpeas and walnuts.

    3 Pour over the egg mix and sprinkle with parmesan. Bake, uncovered, for 35 minutes, or until set and lightly golden. Sprinkle with parsley. If the top becomes too golden before it is set, cover with foil.

    4 Serve with spinach tossed in balsamic dressing.

    Nutrition Info (per serve)

      • Kilojoules 2030kJ

      • Calories 486cal

      • Protein 34g

      • Total fat 29g

      • Saturated fat 7g

      • Carbohydrates 20g

      • Sugars 11g

      • Dietary fibre 9g

      • Sodium 600mg

      • Calcium 330mg

      • Iron 3.5mg

    HFG tip

    • You can add ½ teaspoon dried mixed herbs to the egg and milk mixture, if you wish.
    • This recipe can be served hot or cold.

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    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (4.5 / 5)
    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Melanie Jenkins
    First published: Jan 2019

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