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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our vegetarian and gluten-free sundried tomato and nut crustless quiche recipe will be a family favourite for lunch, dinner or light supper. Easy and quick to make in just 35 minutes, this quiche is high in fibre and protein and provides 2 ½ serves of vegetables.
1 Preheat oven to 190°C. Lightly grease a large ovenproof dish. In a food processor, blitz eggs, milk and cottage cheese until smooth. Season with salt and pepper.
2 In the ovenproof dish, arrange tomatoes, capsicum, chickpeas and walnuts.
3 Pour over the egg mix and sprinkle with parmesan. Bake, uncovered, for 35 minutes, or until set and lightly golden. Sprinkle with parsley. If the top becomes too golden before it is set, cover with foil.
4 Serve with spinach tossed in balsamic dressing.
Calories 486 cal
Kilojoules 2030 kJ
Total fat 29 g
Saturated fat 7 g
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