Frittatas, quiches
Sundried tomato and nut crustless quiche
Serves: 4
Time to make: 35 mins
( Hands-on time: 10 mins )
Time to make: 35 mins
( Hands-on time: 10 mins )
Total cost: $ 20.00 / $ 5.00 per serve
(at time of publication)
6 eggs
¹/³ cup trim milk
1 cup cottage cheese
¹/³ cup semi-dried tomatoes, chopped
2 capsicums (red and green), sliced
400g can no-added-salt
chickpeas, drained and rinsed
½ cup chopped walnuts
²/³ cup grated parmesan
¼ cup chopped fresh parsley, to serve
4 cups baby spinach
4 tablespoons balsamic dressing (made with 2 parts balsamic vinegar to 1 part olive oil)
Instructions
1 Preheat oven to 190°C. Lightly grease a large ovenproof dish. In a food processor, blitz eggs, milk and cottage cheese until smooth. Season with salt and pepper.
2 In the ovenproof dish, arrange tomatoes, capsicum, chickpeas and walnuts.
3 Pour over the egg mix and sprinkle with parmesan. Bake, uncovered, for 35 minutes, or until set and lightly golden. Sprinkle with parsley. If the top becomes too golden before it is set, cover with foil.
4 Serve with spinach tossed in balsamic dressing.
- Servings : 4
- Ready in : 35 Minutes
- Ingredient : balsamic vinegar, Capsicum, peppers, Chickpeas, Cottage cheese, Eggs, Milk, milk powder, Oil, oil spray, Parmesan cheese, Parsley, Spinach, Tomatoes - semi-dried, Walnuts
HFG tip
- You can add ½ teaspoon dried mixed herbs to the egg and milk mixture, if you wish.
- This recipe can be served hot or cold.
Photographer: Melanie Jenkins
Ready to put your health first?
Subscribe here
Subscribe here
© Healthy Life Media LimitedAll rights reservedReproduction without permission prohibited
www.healthyfood.com
www.healthyfood.com
About Chef
enjoy unlimited access to thousands of quick & healthy meals