Fajita chicken wrap

Photographer: John Paul Urizar

Wrap it up! This easy chicken wrap is the perfect balance of flavour and nutrition: smoky paprika, juicy chicken and crunchy capsicums all in a wholegrain wrap. Quick, delicious and great for on-the-go meals!

Serves: 1

Time to make: 20 mins , plus 10 minutes marinating

Ingredients

More weights & measures

½ small chicken breast
¼ each red and yellow capsicums
¼ small red onion
1 tsp olive oil
½ tsp smoked paprika
½ tsp ground cumin
garlic clove, minced
lime juice or balsamic vinegar
wholegrain wrap

Instructions

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1 Slice chicken, capsicums and red onion into thin strips, then marinate together in a bowl with olive oil, smoked paprika, ground cumin and minced garlic clove.

2 Heat a griddle or non-stick frying pan and cook all ingredients together until the chicken is cooked through and the vegetables are tender.

3 Finish by deglazing the pan with a squeeze of lime juice or a little balsamic vinegar. Assemble wrap and chill in the fridge or a cooler bag until ready to eat.

Variations

Optional: grated reduced-fat cheese, reduced-fat sour cream and jalapeños make excellent additions.

Nutrition Info (per serve)

Calories 395 cal

Kilojoules 1650 kJ

Protein 26 g

Total fat 13 g

Saturated fat 4 g

Carbohydrates 38 g

Sugar 9 g

Dietary fibre 8 g

Sodium 680 mg

Calcium 85 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.