Roast chicken and vege freekeh pilaf

Instructions

1 Preheat oven to 200°C.line two baking dishes. On one, place chicken drumsticks and roast for 20-30 minutes, until cooked through.

2 On the other baking dish, place broccoli, cauliflower and carrots and spray with oil. Roast in oven with chicken for 20-30 minutes, until tender.

3 Meanwhile, spray a large pot or pan with oil and set over a medium heat. Add leek and garlic and cook, stirring, for 2 minutes. add freekeh or rice, lentils, stock and 1 cup water. Bring to the boil, then reduce heat to low and cover. Cook for 20-30 minutes, until freekeh and lentils are tender.

4 Remove meat from chicken drumsticks. Add cooked freekeh mixture to roast vegetables in baking dish, and gently combine. add chicken meat. Serve pilaf garnished with herbs and black pepper