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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This dairy free roast chicken and vege with freekeh pilaf recipe gives a twist to the classic roast chicken. Diabetes friendly, high in iron, protein and fibre, packed full of vege, this delicious dish is ideal to feed family and friends for lunch or dinner.
1 Preheat oven to 200°C.line two baking dishes. On one, place chicken drumsticks and roast for 20-30 minutes, until cooked through.
2 On the other baking dish, place broccoli, cauliflower and carrots and spray with oil. Roast in oven with chicken for 20-30 minutes, until tender.
3 Meanwhile, spray a large pot or pan with oil and set over a medium heat. Add leek and garlic and cook, stirring, for 2 minutes. add freekeh or rice, lentils, stock and 1 cup water. Bring to the boil, then reduce heat to low and cover. Cook for 20-30 minutes, until freekeh and lentils are tender.
4 Remove meat from chicken drumsticks. Add cooked freekeh mixture to roast vegetables in baking dish, and gently combine. add chicken meat. Serve pilaf garnished with herbs and black pepper
Make it gluten free: Use brown rice instead of freekeh and check stock is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 442 cal
Kilojoules 1770 kJ
Total fat 9 g
Saturated fat 2 g
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