e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat oil in a large frying pan. Add onion and garlic. Cook until onion softens then add chillies, capsicum and bay leaves. Continue to cook, stirring occasionally, until onion is clear and capsicum is soft.
2 Add cumin and oregano. Drain tomatoes (reserving juice) then add to pan with about half the juice.
3 Gently stir in cubed fish and simmer for about 5 minutes, stirring once or twice to turn fish (add remaining tomato liquid if mixture begins to look dry). Remove from the heat as soon as the largest fish cubes are just cooked. Stir in coriander, lime juice and seasoning to taste.
4 Serve immediately over cooked plain rice. A crisp green salad is an ideal accompaniment.
Make it gluten free: Use a gluten-free brand of canned tomatoes.
Calories 457 cal
Kilojoules 1910 kJ
Total fat 11 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
