Fruit and nut muesli slice

Photographer: Melanie Jenkins

You can’t beat a good homemade fruit and nut muesli slice and our dairy-free recipe is wickedly divine. These ones are soft, chewy, delicious and really simple to make, great to pack for picnics or a lunchbox treat.

Serves: 20 (makes 20 slices)

Time to make: 20 mins , plus 1 hr cooling

Hands-on time: 20 mins

Ingredients

More weights & measures

¼ cup liquid honey

100g reduced-fat spread

¼ cup no-sugar-added, no-salt- added smooth peanut butter

½ cup apple purée

¾ cup rolled oatsoatmeal uncookedX

1 cup Rice Bubbles

5 Weet-Bix, crushed

½ cup sultanasgolden raisinsX

¼ cup sesame seeds

¼ cup sliced almonds

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Instructions

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1 Line a a 17cm x 27cm slice tin with non-stick baking paper. Microwave honey, spread and peanut butter in a microwave-proof bowl on 50% power setting for 2 minutes. Once melted stir in apple purée and mix well until smooth.

2 In a large bowl combine all the dry ingredients and pour peanut mixture on top. Mix well and press into slice tin.

3 Refrigerate for 1 hour or until slice is completely set. Cut into 20 slices. Store in an airtight container for 3-5 days.

Nutrition Info (per serve)

Calories 122 cal

Kilojoules 510 kJ

Protein 3 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 15 g

Sugar 7 g

Dietary fibre 2 g

Sodium 50 mg

Calcium 30 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.