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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our low-calorie HFG makeover chocolate self-saucing pudding is rich, indulgent, and divine!
1 Preheat oven to 180ºC. In a medium-sized bowl combine sifted flour, cocoa and sugar.
2 In a separate bowl (or jug) combine milk, melted spread and vanilla essence. Pour into flour mixture and stir until just combined. Do not over-mix as this will result in a tough texture. Spoon into a medium-sized ovenproof dish.
3 To make sauce, combine sugar, cocoa and cornflour. Sprinkle over batter. Carefully pour boiling water over the back of a spoon onto pudding. Bake for 30-35 minutes or until pudding springs back when lightly touched.
Calories 210 cal
Kilojoules 880 kJ
Total fat 3 g
Saturated fat 1 g
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