e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large bowl combine chicken, tarragon, soy and chilli sauces. Mix well and set aside for 5 minutes to marinate.
2 Cook couscous following packet directions.
3 Heat a non-stick frying pan and spray with oil. When hot add spring onions and mushrooms. Stir-fry until browned. Add chicken mixture and cook until chicken is thoroughly cooked. Add peas and stir-fry for 2 minutes then fold through spinach.
4 Serve chicken stir-fry on top of couscous and sprinkle with fresh coriander.
Make it gluten free: Use quinoa instead of couscous and use gluten-free soy sauce and sweet chilli sauce.
Calories 504 cal
Kilojoules 2110 kJ
Total fat 7 g
Saturated fat 2 g
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