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Coconut fish with tomato and lime chutney

  • Hands-on time: 5 mins
  • Time to make: 5 mins, plus 25 mins chilling
  • Serving: 4 people
Ingredients

Ingredients

  • 450g white fish fillets – gurnard or white fish of your choice
  • 3 limes, juice
  • ¾ cup reduced-fat coconut milk
  • few drops each Tabasco and Worcestershire sauce
  • pinch of salt
  • 4 medium tomatoes
  • 1 onion
  • 1 green capsicum
  • 2 cups lettuce
  • 4 large wholemeal pita breads
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Cut fish in bite-sized pieces. Place in a non-metallic dish with juice from 2 limes, coconut milk, Tabasco, Worcestershire sauce and salt. Leave for 25 minutes.

    2 To make chutney, dice tomatoes, onion and capsicum. Mix together with juice from the remaining lime.

    3 Toast pita breads. Arrange crispy lettuce on serving plates with pita breads, bowls of fish and chutney. Garnish with coriander.

    Variations

    Make it gluten free: Use gluten-free varieties of sauces and bread. 

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