Garlic-ginger vege stir-fry

Author: Georgia Rickard

Photographer: Ian Wallace

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Serves: 4

Time to make: 15 mins

Ingredients

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2 onions, diced or chopped

2 cloves garlic, crushed

1 teaspoon grated fresh ginger

1 medium red chilli, seeded, chopped

8 cups mixed vegetables such as bok choy, broccolini, snow peas, mushrooms and bean sprouts

1 lime, juiced

½ cup chopped fresh coriandercilantroX, to serve

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Instructions

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1 Heat a large, oiled frying pan or wok to a high heat. Add onion. Cook, stirring, for 1 minute.

2 Add garlic, ginger and chilli. Cook for 2 more minutes until softened.

3 Add the remaining vegetables and stir-fry until tender crisp. Serve with lime juice and coriander.

Nutrition Info (per serve)

Calories 65 cal

Kilojoules 270 kJ

Protein 6 g

Total fat 1 g

Saturated fat N/S

Carbohydrates 10 g

Sugar 7 g

Dietary fibre 5 g

Sodium 40 mg

Calcium 70 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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