Banana and coconut toast topper
Serves: 1
Time to make: 5 mins
Total cost: $2.04
(at time of publication)
Ingredients
- 2 tablespoons reduced-fat ricotta cheese
- 1-2 drops vanilla extract
- 2 slices wholegrain toast
- 1 banana, sliced
- 1 tablespoon lightly toasted coconut flakes
Instructions
1 Mix ricotta with vanilla extract. Spread onto toast.
2 Top with banana and coconut flakes and serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 376cal
-
Kilojoules 1570kJ
-
Protein 11g
-
Total fat 7g
-
–Saturated fat 4g
-
Carbohydrates 65g
-
–Sugars 32g
-
Dietary fibre 7g
-
Sodium 390mg
-
Calcium 140mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
