

Banana and coconut toast topper
Photographer: Mark O'Meara
Serves: 1
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 2 tablespoons reduced-fat ricotta cheese
- 1-2 drops vanilla extract
- 2 slices wholegrain toast
- 1 banana, sliced
- 1 tablespoon lightly toasted coconut flakes
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Mix ricotta with vanilla extract. Spread onto toast.
2 Top with banana and coconut flakes and serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 376cal
-
Kilojoules 1570kJ
-
Protein 11g
-
Total fat 7g
-
–Saturated fat 4g
-
Carbohydrates 65g
-
–Sugars 32g
-
Dietary fibre 7g
-
Sodium 390mg
-
Calcium 140mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
First published: Mar 2016
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Breakfast
Advertisement
RELATED ADVICE LATEST ADVICE