Banana and coconut toast topper

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

2 tablespoons reduced-fat ricotta cheese
1-2 drops vanilla extract
2 slices wholegrain toast
1 banana, sliced
1 tablespoon lightly toasted coconut flakes

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Mix ricotta with vanilla extract. Spread onto toast.

2 Top with banana and coconut flakes and serve.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 376cal

Kilojoules 1570kJ

Protein 11g

Total fat 7g

–Saturated fat 4g

Carbohydrates 65g

–Sugars 32g

Dietary fibre 7g

Sodium 390mg

Calcium 140mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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