Garlic-ginger vege stir-fry
Serves: 4
Time to make: 15 mins
Total cost: $10.60 / $2.65 per serve
(at time of publication)
Ingredients
- 2 onions, diced or chopped
- 2 cloves garlic, crushed
- 1 teaspoon grated fresh ginger
- 1 medium red chilli, seeded, chopped
- 8 cups mixed vegetables such as bok choy, broccolini, snow peas, mushrooms and bean sprouts
- 1 lime, juiced
- ½ cup chopped fresh coriander, to serve
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Instructions
1 Heat a large, oiled frying pan or wok to a high heat. Add onion. Cook, stirring, for 1 minute.
2 Add garlic, ginger and chilli. Cook for 2 more minutes until softened.
3 Add the remaining vegetables and stir-fry until tender crisp. Serve with lime juice and coriander.
Nutrition Info (per serve)
-
Calories 65cal
-
Kilojoules 270kJ
-
Protein 6g
-
Total fat 1g
-
saturated fat N/S
-
Carbohydrates 10g
-
–Sugars 7g
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Dietary fibre 5g
-
Sodium 40mg
-
Calcium 70mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
