Garlic-ginger vege stir-fry

Serves: 4

Time to make: 15 mins

Total cost: $10.60 / $2.65 per serve

(at time of publication)

Ingredients

2 onions, diced or chopped
2 cloves garlic, crushed
1 teaspoon grated fresh ginger
1 medium red chilli, seeded, chopped
8 cups mixed vegetables such as bok choy, broccolini, snow peas, mushrooms and bean sprouts
1 lime, juiced
½ cup chopped fresh coriandercilantroX, to serve

Instructions

1 Heat a large, oiled frying pan or wok to a high heat. Add onion. Cook, stirring, for 1 minute.

2 Add garlic, ginger and chilli. Cook for 2 more minutes until softened.

3 Add the remaining vegetables and stir-fry until tender crisp. Serve with lime juice and coriander.

Nutrition Info (per serve)

Kilojoules 270kJ

Calories 65cal

Protein 6g

Total fat 1g

saturated fat N/S

Carbohydrates 10g

–Sugars 7g

Dietary fibre 5g

Sodium 40mg

Calcium 70mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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