Garlic-ginger vege stir-fry
Serves: 4
Time to make: 15 mins
Total cost: $10.60 / $2.65 per serve
(at time of publication)
Ingredients
- 2 onions, diced or chopped
- 2 cloves garlic, crushed
- 1 teaspoon grated fresh ginger
- 1 medium red chilli, seeded, chopped
- 8 cups mixed vegetables such as bok choy, broccolini, snow peas, mushrooms and bean sprouts
- 1 lime, juiced
- ½ cup chopped fresh coriander, to serve
Instructions
1 Heat a large, oiled frying pan or wok to a high heat. Add onion. Cook, stirring, for 1 minute.
2 Add garlic, ginger and chilli. Cook for 2 more minutes until softened.
3 Add the remaining vegetables and stir-fry until tender crisp. Serve with lime juice and coriander.
Nutrition Info (per serve)
-
Calories 65cal
-
Kilojoules 270kJ
-
Protein 6g
-
Total fat 1g
-
saturated fat N/S
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 5g
-
Sodium 40mg
-
Calcium 70mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
LATEST ADVICE
