Gluten-free chia and walnut sliceReviewed by our expert panel
(at time of publication)
- 150g Ceres Gluten Free MuesliGranolaX Super Grain Fruit Mix
- ¾ cup (100g) walnut halves or pieces
- ⅓ cup shredded coconut
- 4 tablespoons black chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon gluten-free cocoa powder
- 2 teaspoons vanilla extract
- 400g pitted dates, roughly chopped
- ¼ cup shredded coconut
1 Base-line a 24cm round or square cake tin with baking paper. Place muesli, walnuts, coconut, chia seeds, cinnamon, cocoa and vanilla in a processor and process until smooth.
2 Start adding dates one-third at a time, processing in between until the mixture begins to come together. Add 1/4 cup water for mixture to form a soft ball.
3 Press mixture into prepared tin and level surface using the back of a spoon. Sprinkle with remaining coconut threads. Cover and refrigerate for at least 1 1/2 hours before slicing.
This slice freezes well. Simply remove from freezer 2 hours before serving.
Nutrition Info (per serve)
Total fat 8g
–Saturated fat 3g
Dietary fibre 3g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information