Grilled salmon with mixed bean and fennel salad

Serves: 4

Time to make: 35 mins

Ingredients

200g green beans, trimmed, cut in 4cm lengths
400g can cannellini beans, drained, rinsed
1 fennel bulb, trimmed, thinly sliced
½ cup flat-leaf parsley
150g roasted red capsicum, drained, sliced
1 tablespoon capers, rinsed, drained, chopped
2 teaspoons finely grated zest of lemon
1 tablespoon lemon juice
2 teaspoons olive oil
4 x 100g skinless salmon fillets
½ lemon, cut in 4 wedges

Instructions

Stay Awake

1 Bring a medium-sized saucepan of water to the boil. Immerse green beans in boiling water to blanch for 2 minutes or until just tender then refresh under cold running water. Drain well.

2 Place green beans in a large salad bowl with cannellini beans, fennel, parsley, roasted capsicum, capers, lemon zest, lemon juice and olive oil. Season salad with freshly ground black pepper and toss lightly to combine.

3 Add salmon fillets to pan and grill each side for 2-3 minutes or until cooked to your liking.

4 Divide salad among serving plates, top with grilled salmon and serve with a lemon wedge.

Nutrition Info (per serve)

Calories 408 cal

Kilojoules 1710 kJ

Protein 25 g

Total fat 26 g

Saturated fat 7 g

Carbohydrates 15 g

Sugar 8 g

Dietary fibre 8 g

Sodium 310 mg

Calcium 140 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.