e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Lightly spray an ovenproof dish with oil.
2 Spray a pan with oil and cook onion and garlic for a few minutes until softened. Add the tomatoes, mushrooms, capsicum and paste and cook until tomatoes have softened. Add wine, canned tomatoes, thyme, ½ cup water, stock, fish and marinara and cook for 5 minutes.
3 Meanwhile prepare cheese sauce. Blend cornflour with a little of the milk to form a paste. Heat remainder of milk in a pan until hot. Pour hot milk over paste and return to pan, stirring, until thickened. Add cheeses, mustard and paprika and heat for a few minutes more.
4 Place a layer of lasagne in the base of the dish. Add a third of the fish. Add another layer of lasagne and then the cheese sauce. Use a large spoon to press down the layers as you go. Repeat the layers finishing with the cheese sauce. Bake for 35 minutes. Serve with fresh herbs and a salad.
This recipe is best made in an ovenproof dish that’s about 28cm square and 6cm deep.
Calories 416 cal
Kilojoules 1740 kJ
Total fat 9 g
Saturated fat 4 g
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