Grilled salmon with mixed bean and fennel salad

Serves: 4
Time to make: 35 mins

Total cost: $ 23.00 / $ 5.75 per serve

(at time of publication)

Ingredients

200g green beans, trimmed, cut in 4cm lengths
400g can cannellini beans, drained, rinsed
1 fennel bulb, trimmed, thinly sliced
½ cup flat-leaf parsley
150g roasted red capsicum, drained, sliced
1 tablespoon capers, rinsed, drained, chopped
2 teaspoons finely grated lemon zest
1 tablespoon lemon juice
2 teaspoons olive oil
4 x 100g skinless salmon fillets
½ lemon, cut in 4 wedges

Instructions

1 Bring a medium-sized saucepan of water to the boil. Immerse green beans in boiling water to blanch for 2 minutes or until just tender then refresh under cold running water. Drain well.

2 Place green beans in a large salad bowl with cannellini beans, fennel, parsley, roasted capsicum, capers, lemon zest, lemon juice and olive oil. Season salad with freshly ground black pepper and toss lightly to combine.

3 Add salmon fillets to pan and grill each side for 2-3 minutes or until cooked to your liking.

4 Divide salad among serving plates, top with grilled salmon and serve with a lemon wedge.

Nutrition Info (per serve)

Kilojoules 1710kJ

Calories 408cal

Protein 25g

Total fat 26g

–Saturated fat 7g

Carbohydrates 15g

–Sugars 8g

Dietary fibre 8g

Sodium 310mg

Calcium 140mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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