Grilled salmon with mixed bean and fennel salad
Serves: 4
Time to make: 35 mins
Total cost: $23.00 / $5.75 per serve
(at time of publication)
Ingredients
- 200g green beans, trimmed, cut in 4cm lengths
- 400g can cannellini beans, drained, rinsed
- 1 fennel bulb, trimmed, thinly sliced
- ½ cup flat-leaf parsley
- 150g roasted red capsicum, drained, sliced
- 1 tablespoon capers, rinsed, drained, chopped
- 2 teaspoons finely grated zest of lemon
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 4 x 100g skinless salmon fillets
- ½ lemon, cut in 4 wedges
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Instructions
1 Bring a medium-sized saucepan of water to the boil. Immerse green beans in boiling water to blanch for 2 minutes or until just tender then refresh under cold running water. Drain well.
2 Place green beans in a large salad bowl with cannellini beans, fennel, parsley, roasted capsicum, capers, lemon zest, lemon juice and olive oil. Season salad with freshly ground black pepper and toss lightly to combine.
3 Add salmon fillets to pan and grill each side for 2-3 minutes or until cooked to your liking.
4 Divide salad among serving plates, top with grilled salmon and serve with a lemon wedge.
Nutrition Info (per serve)
-
Calories 408cal
-
Kilojoules 1710kJ
-
Protein 25g
-
Total fat 26g
-
–Saturated fat 7g
-
Carbohydrates 15g
-
–Sugars 8g
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Dietary fibre 8g
-
Sodium 310mg
-
Calcium 140mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
