Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Haloumi, courgette and capsicum kebabs

  • Hands-on time: 20 mins
  • Time to make: 30 mins, plus 30 mins marinating (optional)
  • Serving: 4 people
Ingredients

Ingredients

  • 120g haloumi, cut into 8 pieces
  • 1 medium red capsicum, roughly chopped
  • 1 medium yellow capsicum, roughly chopped
  • 1 small red onion, roughly chopped
  • 2 medium courgettes, roughly chopped
  • 8 wooden (soaked) or metal skewers
  • ⅓ cup lemon juice
  • 1 tablespoon finely chopped fresh oregano, plus extra, to garnish
  • 1 tablespoon finely chopped fresh rosemary, plus extra, to garnish
  • 2 tablespoons olive oil
  • spray oil
  • 120g baby mesclun salad leaves
  • 1 Lebanese cucumber, peeled into ribbons
  • 1 stalk celery, thinly sliced diagonally
  • 50g snow pea sprouts, trimmed
  • 4 toasted wholemeal pitas, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Thread haloumi, capsicums, onion and courgettes alternately onto skewers. Place kebabs on a large plate in a single layer.

    2 Combine 1/4 cup of the lemon juice with oregano, rosemary and half of the olive oil in a small jug to make marinade. Brush kebabs with marinade, cover with a piece of cling film and refrigerate for 30 minutes, if time permits.

    3 Lightly spray a barbecue hotplate with oil and set to a medium-high heat. Cook kebabs, turning often, for 10 minutes, or until vegetables are tender.

    4 Meanwhile, combine remaining lemon juice and olive oil in a salad bowl. Add salad leaves, cucumber, celery and sprouts to bowl. Toss.

    5 Garnish vegetable kebabs with extra oregano and rosemary and serve with green salad and torn toasted pita.

    Variations

    Make it gluten free: Use gluten-free pita bread.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans