Beef carpaccio salad
Serves: 4
Time to make: 15 mins
Total cost: $24.00 / $6.00 per serve
(at time of publication)
Ingredients
- 400g lean beef steak
- spray oil
- sprinkling of Tuscan seasoning
- 8 radishes, thinly sliced
- 1 red onion, thinly sliced
- 1 red capsicum, thinly sliced
- 6 cups rocket
- 8 medium tomatoes, quartered
- 8 tablespoons light vinaigrette
- ¼ cup shaved parmesan cheese
- 1 baguette
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Instructions
1 Spray beef with a little oil. Sprinkle with seasoning. Heat a hot plate, griddle or barbecue until hot. Add beef and cook until evenly browned, turning once. Set aside for 5 minutes.
2 In a bowl combine radishes, onion and capsicum. Mix with rocket and tomatoes. Toss with dressing and parmesan.
3 Toast baguette slices. Slice beef thinly. Add salad vegetables to bread. Top with beef and serve.
Variations
Make it gluten free: Use gluten-free seasoning, vinaigrette and bread.
Nutrition Info (per serve)
-
Calories 414cal
-
Kilojoules 1730kJ
-
Protein 35g
-
Total fat 19g
-
–Saturated fat 5g
-
Carbohydrates 25g
-
–Sugars 10g
-
Dietary fibre 7g
-
Sodium 510mg
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Calcium 300mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
