Beef carpaccio salad
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Total cost: $24.00 / $6.00 per serve
(at time of publication)
Ingredients
- 400g lean beef steak
- spray oil
- sprinkling of Tuscan seasoning
- 8 radishes, thinly sliced
- 1 red onion, thinly sliced
- 1 red capsicum, thinly sliced
- 6 cups rocket
- 8 medium tomatoes, quartered
- 8 tablespoons light vinaigrette
- ¼ cup shaved parmesan cheese
- 1 baguette
Instructions
1 Spray beef with a little oil. Sprinkle with seasoning. Heat a hot plate, griddle or barbecue until hot. Add beef and cook until evenly browned, turning once. Set aside for 5 minutes.
2 In a bowl combine radishes, onion and capsicum. Mix with rocket and tomatoes. Toss with dressing and parmesan.
3 Toast baguette slices. Slice beef thinly. Add salad vegetables to bread. Top with beef and serve.
Variations
Make it gluten free: Use gluten-free seasoning, vinaigrette and bread.
Nutrition Info (per serve)
-
Calories 414cal
-
Kilojoules 1730kJ
-
Protein 35g
-
Total fat 19g
-
–Saturated fat 5g
-
Carbohydrates 25g
-
–Sugars 10g
-
Dietary fibre 7g
-
Sodium 510mg
-
Calcium 300mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
