HFG reduced-fat hollandaise

Serves: 4

Time to make: 20 mins

Ingredients

¾ cup low-fat plain yoghurt
¼ cup reduced-fat crème fraÎche
1-2 teaspoons lemon juice
3 egg yolks
¼ teaspoon salt
½ teaspoon Dijon mustard
freshly ground black pepper
2 tablespoons mixed chopped fresh herbs, eg. dill, thyme (leaves only) and parsley (optional)
pinch of curry powder or cayenne pepper (optional)

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Instructions

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1 Mix the yoghurt, crème fraÎche, lemon juice and yolks together in a heatproof bowl.

2 Place the bowl over a pan of simmering water and stir frequently for around 10—15 minutes until the sauce first thins, then thickens.

3 Remove from heat. Add salt, mustard, pepper, herbs (if using) and preferred seasoning.

Serving suggestion

Serve over poached eggs on toast with wilted spinach and chargrilled cherry tomatoes.

Variations

Vary the flavour by adding a sprinkle of curry powder or cayenne pepper.
Make it gluten free: Check crème fraiche, mustard and ground spices are gluten free.

Nutrition Info (per serve)

Calories 96 cal

Kilojoules 400 kJ

Protein 6 g

Total fat 7 g

Saturated fat 3 g

Carbohydrates 10 g

Sugar 3 g

Dietary fibre 0 g

Sodium 220 mg

Calcium 130 mg

Iron 0 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.