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HFG reduced-fat hollandaise
Serves: 4
Time to make: 20 mins
Ingredients
- ¾ cup low-fat plain yoghurt
- ¼ cup reduced-fat crème fraÎche
- 1-2 teaspoons lemon juice
- 3 egg yolks
- ¼ teaspoon salt
- ½ teaspoon Dijon mustard
- freshly ground black pepper
- 2 tablespoons mixed chopped fresh herbs, eg. dill, thyme (leaves only) and parsley (optional)
- pinch of curry powder or cayenne pepper (optional)
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Instructions
1 Mix the yoghurt, crème fraÎche, lemon juice and yolks together in a heatproof bowl.
2 Place the bowl over a pan of simmering water and stir frequently for around 10—15 minutes until the sauce first thins, then thickens.
3 Remove from heat. Add salt, mustard, pepper, herbs (if using) and preferred seasoning.
Serving suggestion
Serve over poached eggs on toast with wilted spinach and chargrilled cherry tomatoes.
Variations
- Vary the flavour by adding a sprinkle of curry powder or cayenne pepper.
- Make it gluten free: Check crème fraiche, mustard and ground spices are gluten free.
Nutrition Info (per serve)
-
Calories 96cal
-
Kilojoules 400kJ
-
Protein 6g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 10g
-
–Sugars 3g
-
Dietary fibre 0g
-
Sodium 220mg
-
Calcium 130mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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