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Lemon and coconut slice
Serves: 20 (makes 20 slices)
Time to make: 15 mins , plus 1 hr cooling
Hands-on time: 15 mins
Ingredients
- 75g reduced-fat spread
- 300g lite sweetened condensed milk
- 1 lemon, zest and juice
- 150g crushed arrowroot biscuits 1 cup rolled oats
- ½ cup desiccated coconut
- Icing
- 4 tablespoons icing sugar
- 1 tablespoon lemon juice
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Instructions
1 Line a 17cm x 27cm slice tin with non-stick baking paper. Microwave spread and condensed milk in a microwave-proof bowl, using 50% power setting, for 2 minutes until spread has melted. Quickly stir in lemon juice and zest then mix well until smooth.
2 In a large bowl combine all the dry ingredients and pour lemon mixture on top. Mix well and press into slice tin.
3 Combine icing ingredients then drizzle over slice base.
4 Refrigerate for 1 hour or until slice is completely set. Cut into 20 slices. Store in an airtight container for 3-5 days.
Nutrition Info (per serve)
-
Calories 134cal
-
Kilojoules 560kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 13g
-
Dietary fibre 1g
-
Sodium 40mg
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Calcium 60mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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