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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fried rice is a quick and easy way to make a healthy dinner and use up leftover ingredients and unused vegetables. This fried rice recipe is a healthier makeover of original fried rice, with more vegetables and fibre and less salt.
1 Spray a large wok with oil and place over a high heat. Add eggs. Swirl to coat base of wok. Cook for 1 minute until eggs are just set. Carefully remove omelette and place on a clean surface. Roll up, thinly slice and set aside.
2 Return wok to a high heat and spray with more oil. Add onion and bacon. Stir-fry for 2 minutes until bacon is crisp. Add garlic, celery and carrot. Stir-fry for 1-2 minutes. Add rice and stir-fry for 1 minute then add broccoli and stir-fry for 2 more minutes. Add kecap manis and toss to combine.
3 To serve, top fried rice with omelette. Drizzle with a little extra kecap manis, if preferred.
2 tablespoons each: oyster, soy and sweet chilli sauce1/4 cup fried shallots2 tablespoons peanut oil3 cups cooked white rice250g bacon1 carrot2 stalks celery
Total energy 2020kJ Total fat 19g (7g saturated fat) Total sodium 2560mg
Total energy 1750kJ Total fat 12g (3g saturated fat) Total sodium 500mg
Calories 418 cal
Kilojoules 1750 kJ
Total fat 12 g
Saturated fat 3 g
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what is kecap manis please
Hi Margaret
Kecap manis is a sort of sweet, thick Indonesian soy sauce. You can usually find it in the same place you find other soy sauce, or in Asian supermarkets.
Warm regards
Jenny de Montalk, editor