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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You can't go past this fragrant Malaysian chicken dish, it makes for a cozy, curried meal.
1 Make the paste by placing all ingredients in a blender and process until a paste is formed, adding a little water if necessary.
2 Spray a non-stick pan with oil and heat until hot. Add paste and cook for a few minutes. Add onions and cook until softened, stirring occasionally.
3 Add chicken and stir to coat with paste. Add spices, liquid, 1/2 cup water, sugar and sauces. Bring to boil. Reduce heat and simmer for 30 minutes, until chicken is tender.
4 Meanwhile, prepare the rice. Place all rice ingredients in pan with 2 cups water. Bring to boil, then reduce the heat and simmer covered for 15-20 minutes, or until rice is cooked. Remove from heat. Leave to stand for 5-10 minutes.
5 Add beans and carrots to the chicken curry with the coriander. Cook for a final 5-8 minutes. Serve chicken with rice and garnish with fresh coriander.
Make it gluten free: Check tumeric, stock, fish and soy sauces are gluten free.
You’ll find lemongrass with the herbs in the supermarket and in Asian supermarkets.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 14 g
Saturated fat 6 g
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