Steamed fish with ginger, chilli and hot sesame dressing
Cook this low calorie, delicious and healthy steamed fish with ginger, chilli and hot sesame dressing recipe in just 30 minutes, this beats ordering takeaways!
Serves: 4
Time to make: 30 mins
Total cost: $20.00 / $5.00 per serve
(at time of publication)
Ingredients
- 4 x 150g firm white fish fillets such as hoki
- 3cm-piece fresh ginger, peeled, cut in thin matchsticks
- 1 long red chilli, deseeded, thinly sliced
- 3 spring onions, trimmed, cut in 4cm lengths, thinly sliced lengthwise
- 2 teaspoons sesame oil
- 1 ½ tablespoons salt-reduced soy sauce
- 2 tablespoons Chinese rice wine or dry sherry
- 1 clove garlic, crushed
- 4 cups cooked jasmine rice, to serve
- 4 cups steamed Asian greens, to serve
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Instructions
1 Line a heatproof dinner plate with a large sheet of baking paper. Place fish on paper in a single layer and sprinkle with ginger, chilli and spring onions. Fold up paper to enclose.
2 Add enough water to a large wok to fill to 5cm and bring to the boil. Place plate in a large bamboo steamer and cover with lid. Reduce heat to a gentle boil and place steamer in wok over water. Steam for 6-7 minutes until fish is just cooked and flakes easily.
3 Meanwhile, place sesame oil, soy sauce, Chinese rice wine and garlic in a small saucepan and heat until boiling.
4 Serve fish and rice with Asian greens. Drizzle with a little of the hot dressing and garnish with extra sliced spring onions.
Variations
Make it gluten free: Use gluten-free soy sauce
Nutrition Info (per serve)
-
Calories 459cal
-
Kilojoules 1920kJ
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Protein 37g
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Total fat 8g
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–Saturated fat 2g
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Carbohydrates 60g
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–Sugars 3g
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Dietary fibre 4g
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Sodium 360mg
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Calcium 80mg
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Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
