Microwave rhubarb and orange crumble
Serves: 6
Time to make: 25 mins
Hands-on time: 10 mins
Total cost: $6.96 / $1.16 per serve
(at time of publication)
Ingredients
- 425g rhubarb, sliced
- ½ cup sugar
- 1 orange, juice and 1 tablespoon zest
- Crumble
- ½ cup pecans, sliced
- ½ cup rolled oats
- ⅓ cup reduced-fat spread, melted
- ½ cup flour
- ½ teaspoon baking powder
- ¼ cup brown sugar
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Instructions
1 Place rhubarb, sugar, orange zest and orange juice in a 6-cup-capacity microwave-proof bowl.
2 Heat a frying pan over a medium-high heat and add pecans, oats and a drizzle of the melted spread. Toast until golden. Transfer to a bowl and add flour, baking powder, brown sugar and the remaining melted spread. Mix well.
3 Sprinkle crumble topping evenly over rhubarb. Cook on a medium-high heat for 10 minutes in the microwave. Finish cooking on high for 5 more minutes. Rhubarb should be bubbling around the edges and juicy.
HFG tip
For a conventional crumble simply place fruit mix in a shallow ovenproof dish. Mix crumble ingredients together and sprinkle on top. Cook at 175°C for 40 minutes.
Remember, a dish like this is an occasional treat rather than an everyday meal.
Nutrition Info (per serve)
-
Calories 287cal
-
Kilojoules 1200kJ
-
Protein 5g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 28g
-
Dietary fibre 3g
-
Sodium 60mg
-
Calcium 110mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
